Morning affirmations. Journaling. Family cuddles. Pranayama. Movement. Avocado Toast. Some kind of tea latte. 

daily rituals

Outside with my son. Cheering on my clients. Having a snack. Dancing shamelessly around the house. Daydreaming. Making art. 

YOU CAN FIND ME:

Small talk. Long emails. Doing too much. Rigidity. Bad vibes. Rushing. Staying in one place for too long. Outdated patriarchal traditions.          

I'm NOT ABOUT:

Magic. Peace. Boundaries. Questioning everything. Following impulses. Smiling at strangers. Going against the grain. Words as medicine.  

I BELIEVE IN:

into our experience. I also knew it would be something I would integrate and share moving forward. Because of the nature of birth and the limited number of mama's I'm able to reach with hands-on care, I decided to offer what worked for us in our  postpartum window -- A virtual model that empowers families to facilitate their own experience with my devoted guidance.

I am here to help create a ripple that sends women the message that nothing is expected of them in this tender time. That the quietude and 1:1 time they crave is a clue to follow. That there is no need to be anywhere other than nested with babe. 

The journey of postpartum is yours and yours alone. My two cents? Spend little on stuff you might seldom use and focus on being totally present with your new baby and the new you. These delicate moments deserve every bit of magic there is.

My superpower is helping mamas remember and reclaim the happiest, healthiest version of themselves while fully enjoying the sacred postpartum window.... one with abundant nourishment, joy, and ease. 

When I was pregnant with my son, I made the choice to abandon Western birth rituals and went rogue -- or "wild" as we say in the birth community. No OB, no exams, not even a midwife. Instead I chose to focus on trusting my healthy body to do what nature has done for millennia. When I discovered the Ayurvedic Sacred Window, I was blown away by it's wisdom. I knew it was meant for us to weave