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Emerge from your birth portal more vital and grounded than ever, ready to embrace motherhood with a sense of ease, joy, and confidence.
Postpartum...
but make it absolute
B L I S S
In Ayurveda, the six weeks following birth is known as the Sacred Window - a rare and sacred opening. It's a postnatal time that focuses on deeply nurturing the mother so she can emerge rejuvenated, with more energy and strength
than she had prior to conception. Forty-two days focused on healing and connection leads to forty-two years of vitality.
My mission is to provide the education and resources necessary to facilitate the Sacred Window of your dreams. A bliss-filled, beautiful baby moon that will create a foundation for a flourishing life.
42 Days for 42 Years
Ayurveda is India's ancient medical system which originated several thousand years ago, and it is beyond BRILLIANT!
From the Sanskrit words ayur (life) and veda (science or knowledge), it translates to "knowledge of life".
It is the sister science of yoga and there is a deep well of wisdom pertaining to birth within its tenets.
I've been studying both yoga and ayurveda for over 12 years, and I'm absolutely fascinated by every bit of wisdom it holds. i'd love to share my knowledge with you so that you, too, can thrive through postpartum and beyond.
So, What is Ayurveda?
If you think postpartum depression is normal, think again. A happy mama is natures gift to the world, her community, and her family. There are four main pillars to an Ayurvedic Sacred Window which holistically contribute to helping her feel confident, calm, grounded and strong.
With the proper alchemy of Rest, Diet, Massage, and Herbs, she will feel secure in each moment, full of purpose, and finds a deep knowing that what she is doing for herself is creating a strong and stable foundation for her and her new baby.
the gist...
Let's thrive Together
- We decide how you'll be best supported
- I educate you and your immediate support group on how to facilitate your Sacred Window.
- I provide you with the essentials.
- I'm there for you all every step of the way.
an invitation...
How it works
"Birth is not only about making babies. Birth is about making mothers -- strong, competent, capable mothers who trust themselves and know their inner strength."
- Barbara Katz Rothman
I'm Casie, your best friend in the mother 'hood.
Consider me the postpartum doula you didn't know you needed. My mission is to help mamas thrive in the sacred postpartum window using ancient practices and rituals. Yep, 6 weeks of postpartum bliss is a thing, and I want to show you the way.
hi lovely!
Ready to Make Your Dream Birth Happen?
Thank you so much for being here - for finding me and trusting that this is for you.
You and your babe deserve it, mama.